Red Pepper & Courgette Stir-fry

This recipe works in combination with: Grilled Veg & Feta Couscous, Portobello Mushroom Burgers, Tomato & Basil Pasta, Vegetable Skewers with Feta & Red Onion Salad.

Stir-fried red pepper, courgette, carrot and noodles in a chilli soy sauce.

Ingredients

  • 1 medium red pepper (155g), thinly sliced
  • 1 small courgette (approx 165g), thinly sliced
  • 1 medium carrot (approx 125g), thinly sliced
  • 1/2 small red onion (approx 110g each), thinly sliced
  • 100g of medium dried egg noodles
  • 2 cloves of garlic, finely chopped
  • 1 tbsp vegetable oil
  • 2 tbsp light soy sauce
  • 2 tsp mild chilli powder
  • Serves: 2
  • Course: Lunch
  • Preparation time: 5 mins
  • Cooking time: 10 mins
  • Price per person: £0.93
  • Store cupboard: Basic
  • Calories per serving: 296
  • 5-a-day per serving: 2.2
  • Print Recipe
Pepper & Courgette Stir-fry photo
Tasty?

36 cooks think so

Method

  1. Cook the noodles according to the packet instructions. Drain and set aside.
  2. Meanwhile, heat the oil in a frying pan or wok and fry the onion for 2-3 minutes, or until soft. Add the carrot, courgette, garlic and red pepper and fry for 2-3 minutes, or until tender.
  3. Add the noodles, chilli powder and soy sauce to the pan and continue to stir-fry until piping hot. Add soy sauce to taste and serve.


Add a comment

Tried this recipe? Why not add a comment below and let us know what you thought of it. (You need a Facebook, Hotmail, AOL or Yahoo account to add a comment.)

Similar recipes

  • Vegetable Chow Mein

    Quick chow mein-style stir-fry with pepper, courgette, carrot and noodles.

  • Chicken Stir-fry

    A light stir-fried chicken and noodle dish in an orange and ginger sauce with lower-calorie vegetables.

  • Asian Beef Stir-fry

    Tender beef strips stir-fried with carrot, mushroom, ginger and chilli served on a bed of Jasmine rice.