Spicy Pork and Bean Stew
This recipe features in these meal plans: Bistro Favourites.
A delicious and simple spicy stew with pork and butter beans.
Ingredients
- 150g of pork loin, diced
- 215g of tinned butter beans
- 1 small onion (approx 110g), finely chopped
- 100ml vegetable stock
- 1 tsp vegetable oil
- 2 tsp tomato puree
- 1 tsp white caster sugar
- 1/2 tsp mild chilli powder
- 1 tsp lemon juice
- 1 x small garlic clove, finely chopped
- Serves: 1
- Course: Main Course
- Preparation time: 5 mins
- Cooking time: 40 mins
- Price per person: £1.44
- Store cupboard: Basic
- Calories per serving: 532
- 5-a-day per serving: 1.5
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Method
- Heat the oil in a saucepan and fry the pork for 4-5 minutes over a medium-high heat or until slightly browned.
- Add the onion and garlic and cook for 3-4 minutes, or until the onion is soft. Add the chilli powder and fry for 1 minute. Add the remaining ingredients, stir well and bring to the boil.
- Lower the heat, cover, and simmer for about 30 minutes.
- Season to taste with salt and pepper and serve immediately.
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