Grilled Veg & Feta Couscous

This recipe works in combination with: Portobello Mushroom Burgers, Red Pepper & Courgette Stir-fry, Tomato & Basil Pasta, Vegetable Skewers with Feta & Red Onion Salad.

Grilled courgette, red pepper, tomato and red onion tossed with couscous and feta.


  • 1 medium red pepper (155g), cut into 2cm pieces
  • 1 small courgette (approx 165g), thickly sliced
  • 1/2 small red onion (approx 110g each), cut into chunks
  • 100g of feta cheese, crumbled
  • 2 small tomatoes (approx 75g each), cut into 4 wedges
  • 100g of couscous
  • 2 tbsp vegetable oil
  • 1 tsp dried mixed herbs
  • 200ml vegetable stock, prepared according to the packet instructions
  • 1 tbsp lemon juice
  • Serves: 2
  • Course: Lunch
  • Preparation time: 5 mins
  • Cooking time: 15 mins
  • Price per person: £1.28
  • Store cupboard: Basic
  • Calories per serving: 459
  • 5-a-day per serving: 2.4
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Grilled Veg & Feta Couscous photo

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  1. Preheat the grill to high. Place the red onion, pepper, tomato and courgette on a baking tray, drizzle with 1 tbsp oil and grill for 10-15 minutes, or until the vegetables are tender and beginning to char.
  2. Meanwhile, prepare the couscous according to the packet instructions using the stock instead of water. Stir in the mixed herbs, lemon juice and 1 tbsp oil.
  3. To serve, toss the grilled vegetables with the feta and couscous and season to taste with salt and pepper.

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