Chicken Tagine with Couscous
This recipe works in combination with: Stir-fried Chicken & Vegetables. This recipe features in these meal plans: Easy Dinners, Quick & Easy.
A mildly spiced chicken, courgette, tomato and red pepper tagine served over couscous.
Ingredients
- 1/2 medium onion, chopped
- 1/3 medium red pepper, cut into 1 cm cubes
- 1/3 medium courgette, cut into 1 cm cubes
- 1 small tomato (approx 75g), coarsely chopped
- 1 value skinless chicken breast fillet, cut into 2cm pieces
- 75g of couscous
- 1 garlic clove, finely chopped
- 1/4 tsp fresh ginger, grated
- 1 tbsp vegetable oil
- 1 tsp mixed spices
- 100ml vegetable stock
- Serves: 1
- Course: Main Course
- Preparation time: 5 mins
- Cooking time: 15 mins
- Price per person: £2.03
- Store cupboard: Basic
- Calories per serving: 698
- 5-a-day per serving: 2.1
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Method
- Heat the oil in a frying pan and cook the chicken for 5 minutes, or until slightly browned.
- Add the onion, garlic, ginger and pepper cook for 3-4 minutes, or until the onion is soft. Add the courgette, tomato, stock and mixed spices. Season with salt and pepper. Simmer for 5-6 minutes, or until the sauce begins to thicken.
- Meanwhile, cook the couscous according to the packet instructions and season to taste with salt and pepper.
- To serve, simply spoon the chicken tagine over the cooked couscous.
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