Pan-Seared Salmon with Creamed Peas

This recipe works in combination with: Bacon, Poached Egg & Rocket Salad, Brie & Rocket Pasta, Ham & Cheese Frittata, Peppered Salmon with Brie Sauce.

A quick and easy lunch with great flavours. Pan-seared salmon on a bed of creamed peas.

Ingredients

  • 45ml of single cream
  • 1 salmon fillet
  • 50g of frozen peas
  • 1 tsp vegetable oil
  • 1 small clove of garlic, finely chopped
  • 1 tbsp margarine/butter
  • lemon juice (optional)
  • Serves: 1
  • Course: Lunch
  • Preparation time: 5 mins
  • Cooking time: 10 mins
  • Price per person: £2.35
  • Store cupboard: Basic
  • Calories per serving: 365
  • 5-a-day per serving: 0.6
  • Print Recipe
Seared Salmon & Creamed Peas photo
Tasty?

731 cooks think so

Method

  1. Generously season the salmon with salt and pepper. Heat the oil in a frying pan and cook the salmon for 3-4 minutes on each side, or until cooked.
  2. Meanwhile, cook the peas in lightly salted boiling water according to the packet instructions.
  3. Drain the peas and return to the saucepan with the margarine/butter and garlic. Fry for 1-2 minutes, add the cream and simmer for 2 minutes. Season to taste with salt and pepper.
  4. To serve, spoon the creamed peas onto a plate and top with the salmon. Add lemon juice to taste.


Add a comment

Tried this recipe? Why not add a comment below and let us know what you thought of it. (You need a Facebook, Hotmail, AOL or Yahoo account to add a comment.)

Similar recipes

  • Jersey Royal Tortilla

    A delicious Spanish-style tortilla with Jersey Royal potatoes and smoked salmon, onion and peas. Served with a side salad.

  • Steak with Onion Marmalade

    Pan-seared steak with a delicious red onion marmalade, creamy bashed potatoes and juicy roasted tomatoes.

  • Roast Salmon with Lemon Sauce

    Fresh and healthy roasted salmon fillet with new potatoes and creamy lemon sauce.