Baked Sausage & Sweet Potato

This recipe features in these meal plans: Active Kids, Active Kids 1.

Baked sausages, red onion and sweet potatoes served with peas. Sweet potatoes are high in Vitamin A & C and peas are a good source of fibre.

Ingredients

  • 3 large sweet potatoes (approx 400g each), peeled and cut into 1/2cm thick slices
  • 8 reduced fat/lean sausages
  • 1 large red onion (approx 210g), cut into wedges
  • 200g of frozen peas
  • 2 cloves of garlic, crushed
  • 3 tbsp olive oil
  • 1 tbsp dried mixed herbs
  • 200ml gravy, made up from gravy granules (optional)
  • Serves: 4
  • Course: Main Course
  • Preparation time: 5 mins
  • Cooking time: 30 mins
  • Oven temp: 220c
  • Price per person: £1.21
  • Store cupboard: Typical
  • Calories per serving: 656
  • 5-a-day per serving: 2.1
  • Print Recipe
Baked Sausage & Sweet Potato photo
Tasty?

381 cooks think so

Method

  1. Preheat the oven. Parboil the sweet potatoes in lightly salted boiling water for 5 minutes. Heat 1 tbsp oil in a frying pan and fry the sausages for 5 minutes, or until lightly browned. Remove the sausages and carefully cut each into 4 pieces.
  2. Place the sausages, sweet potato, garlic and onion in a baking tray. Drizzle with 2 tbsp oil, sprinkle over the mixed herbs and season with salt and pepper. Bake in the oven for 15-20 minutes, or until the sausages are cooked through and the sweet potatoes are tender.
  3. Cook the peas according to the packet instructions so that they are done around the same time as the sausage bake.
  4. Serve the sausage and sweet potato bake with the peas and pour over the gravy, if using.


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