Easy Pork Stew
This recipe works in combination with: Pork & Ginger Stir-fry. This recipe features in these meal plans: Hearty Appetite.
A hearty stew with pork, vegetables and a hint of chilli.
Ingredients
- 3 closed cup mushrooms, thinly sliced
- 2 medium tomatoes (approx 100g each), coarsely chopped
- 1/2 medium onion, chopped
- 1/2 medium carrot, chopped
- 2 large new potatoes (approx 110g each), diced
- 1 thick cut pork loin steak, cut into 1.5cm pieces
- 1 garlic clove, finely chopped
- 1 tbsp vegetable oil
- 200ml vegetable stock, prepared according to the packet instructions
- 1 tsp mild chilli powder
- Serves: 1
- Course: Main Course
- Preparation time: 5 mins
- Cooking time: 25 mins
- Price per person: £3.12
- Store cupboard: Basic
- Calories per serving: 741
- 5-a-day per serving: 4.2
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Method
- Heat the oil in a saucepan and fry the onion, garlic and mushrooms for 2-3 minutes, or until the onion is soft. Add the pork and cook for 4-5 minutes, or until browned. Add the chilli powder and fry for 1 minute.
- Add the carrot, tomato, potato and stock to the pan and season with salt and pepper. Cover and simmer for 15-20 minutes, or until the vegetables are tender. Top up with a little water if the stew becomes dry. Season to taste and serve immediately.
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