Stir-fried Chicken & Vegetables

This recipe works in combination with: Chicken Tagine with Couscous. This recipe features in these meal plans: Easy Dinners, Quick & Easy.

Chicken, red pepper and courgette stir-fried in ginger and chilli.

Ingredients

  • 1/2 medium onion, sliced
  • 2/3 medium red pepper, thinly sliced
  • 2/3 medium courgette, thinly sliced
  • 1 value skinless chicken breast fillet, cut into 2cm pieces
  • 1 garlic clove, finely chopped
  • 1 tsp fresh ginger, grated
  • 2 tsp mild chilli powder
  • 1 tbsp vegetable oil
  • 1 tbsp light soy sauce
  • 1 tsp white caster sugar
  • Serves: 1
  • Course: Main Course
  • Preparation time: 5 mins
  • Cooking time: 15 mins
  • Price per person: £2.21
  • Store cupboard: Basic
  • Calories per serving: 368
  • 5-a-day per serving: 2.3
  • Print Recipe
Stir-fried Chicken & Veg photo
Tasty?

400 cooks think so

Method

  1. Mix together the soy sauce, sugar, ginger, garlic and chilli. Add the chicken and coat thoroughly in the marinade. Heat the oil in a frying pan or wok and add the chicken and marinade. Cook the chicken for 5 minutes, or until slightly browned. Season with salt and pepper. Add the onion and garlic and cook for 2-3 minutes, or until the onion is soft.
  2. Add the red pepper and courgette and cook for 5-6 minutes, or until the vegetables are tender. Serve immediately.


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