Stir-fried Chicken & Vegetables

This recipe works in combination with: Chicken Tagine with Couscous. This recipe features in these meal plans: Easy Dinners, Quick & Easy.

Chicken, red pepper and courgette stir-fried in ginger and chilli.


  • 1/2 medium onion, sliced
  • 2/3 medium red pepper, thinly sliced
  • 2/3 medium courgette, thinly sliced
  • 1 value skinless chicken breast fillet, cut into 2cm pieces
  • 1 garlic clove, finely chopped
  • 1 tsp fresh ginger, grated
  • 2 tsp mild chilli powder
  • 1 tbsp vegetable oil
  • 1 tbsp light soy sauce
  • 1 tsp white caster sugar
  • Serves: 1
  • Course: Main Course
  • Preparation time: 5 mins
  • Cooking time: 15 mins
  • Price per person: £2.21
  • Store cupboard: Basic
  • Calories per serving: 368
  • 5-a-day per serving: 2.3
  • Print Recipe
Stir-fried Chicken & Veg photo

1040 cooks think so


  1. Mix together the soy sauce, sugar, ginger, garlic and chilli. Add the chicken and coat thoroughly in the marinade. Heat the oil in a frying pan or wok and add the chicken and marinade. Cook the chicken for 5 minutes, or until slightly browned. Season with salt and pepper. Add the onion and garlic and cook for 2-3 minutes, or until the onion is soft.
  2. Add the red pepper and courgette and cook for 5-6 minutes, or until the vegetables are tender. Serve immediately.

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