Stir-fried Chicken & Vegetables
This recipe works in combination with: Chicken Tagine with Couscous. This recipe features in these meal plans: Easy Dinners, Quick & Easy.
Chicken, red pepper and courgette stir-fried in ginger and chilli.
Ingredients
- 1/2 medium onion, sliced
- 2/3 medium red pepper, thinly sliced
- 2/3 medium courgette, thinly sliced
- 1 value skinless chicken breast fillet, cut into 2cm pieces
- 1 garlic clove, finely chopped
- 1 tsp fresh ginger, grated
- 2 tsp mild chilli powder
- 1 tbsp vegetable oil
- 1 tbsp light soy sauce
- 1 tsp white caster sugar
- Serves: 1
- Course: Main Course
- Preparation time: 5 mins
- Cooking time: 15 mins
- Price per person: £2.21
- Store cupboard: Basic
- Calories per serving: 368
- 5-a-day per serving: 2.3
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Method
- Mix together the soy sauce, sugar, ginger, garlic and chilli. Add the chicken and coat thoroughly in the marinade. Heat the oil in a frying pan or wok and add the chicken and marinade. Cook the chicken for 5 minutes, or until slightly browned. Season with salt and pepper. Add the onion and garlic and cook for 2-3 minutes, or until the onion is soft.
- Add the red pepper and courgette and cook for 5-6 minutes, or until the vegetables are tender. Serve immediately.
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