Prawn & Mangetout Stir-fry

This recipe features in these meal plans: Slow food.

Quick and easy stir-fried prawns, mangetout and carrot in ginger and soy sauce served over egg noodles.

Ingredients

  • 150g of mangetout
  • 400g of cooked and peeled prawns
  • 1 small onion (approx 110g), finely sliced
  • 2 medium carrots, cut into thin strips
  • 1 bunch of spring onions, chopped
  • 300g of medium dried egg noodles
  • 2 tbsp light soy sauce
  • 1 tbsp vegetable oil
  • 1 clove of garlic, finely chopped
  • 2 tsp fresh ginger, grated
  • 1 tbsp Worcestershire sauce
  • Serves: 4
  • Course: Main Course
  • Preparation time: 5 mins
  • Cooking time: 15 mins
  • Price per person: £1.97
  • Store cupboard: Typical
  • Calories per serving: 474
  • 5-a-day per serving: 1.6
  • Print Recipe
Prawn & Mangetout Stir-fry photo
Tasty?

639 cooks think so

Method

  1. Cook the noodles according to the packet instructions.
  2. Meanwhile, to make the sauce, mix together the soy sauce, Worcestershire sauce and ginger.
  3. Heat the oil in a wok or frying pan and cook the onion, spring onions and garlic for 3-4 minutes, or until the onions are soft. Add the carrot and mangetout and cook for 3-4 minutes, or until tender.
  4. Add in the sauce and prawns and heat through. Mix in the cooked noodles and stir well. Season with salt and pepper and serve immediately.


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