Chargrilled Vegetable Risotto
This recipe works in combination with: Rustic Pizza. This recipe features in these meal plans: Italian Veggie Specials, Vegetarian Specials.
A simple and delicious risotto topped with grilled pepper, courgette and red onion.
Ingredients
- 1/2 medium red onion
- 1/2 red pepper, sliced
- 1/2 small courgette, sliced
- 1/3 ciabatta loaf
- 75g of Arborio risotto rice
- 20g of Parmesan cheese, grated
- 300ml vegetable stock
- 2 tbsp olive oil
- 1 garlic clove, finely chopped
- 60ml white wine
- 2 tsp butter
- 1 tbsp fresh parsley
- Serves: 1
- Course: Main Course
- Preparation time: 5 mins
- Cooking time: 30 mins
- Price per person: £1.79
- Store cupboard: Cook's
- Calories per serving: 766
- 5-a-day per serving: 1.8
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Method
- Finely chop half the onion. Heat 1 tbsp oil and 1 tsp butter in a large saucepan and cook the onion and garlic for 2-3 minutes or until the onion is soft. Add the risotto rice (stirring well to coat the rice in the oil and butter) and cook for 1-2 minutes, or until it becomes slightly translucent. and stir well to coat with the oil and butter.
- Pour in the wine and simmer until it is absorbed.
- Add 50ml of stock and simmer, stirring, until it has been absorbed. Repeat, adding 50ml at a time until the rice is tender, but retains a slight bite and the liquid has been absorbed. (If you run out of stock just add boiling water a little at a time, until the rice is cooked.) This will take 20-25 minutes.
- Meanwhile, preheat the grill. Place the red pepper, courgette and the remaining red onion on a baking tray. Drizzle on 1 tbsp of oil and season with salt and pepper. Grill, turning frequently, until the vegetables are cooked and slightly charred.
- Remove the risotto from the heat and stir in the Parmesan, parsley and 1 tsp butter. Season with salt and pepper. Cut the ciabatta in half and toast it under the grill.
- Spoon the risotto onto a dish and top with the grilled vegetables. Serve with the ciabatta toast.
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