Spicy Chickpea Curry
This recipe features in these meal plans: Easy Veggie, Fast & Delicious.
A simple, delicious chickpea and coconut curry served on a bed of rice.
Ingredients
- 1 medium baking potato (approx 320g), cut into 2cm cubes
- 400g of tinned chickpeas, drained
- 3 medium tomatoes (approx 100g each), coarsely chopped
- 400ml of coconut milk
- 1 medium onion (approx 185g), finely chopped
- 120g of value long grain rice
- 1 tbsp vegetable oil
- 2 small cloves of garlic, finely chopped
- 1 tbsp light soy sauce
- 1/2 tsp white caster sugar
- 2 tsp mild chilli powder
- 2 tsp medium curry powder
- Serves: 2
- Course: Main Course
- Preparation time: 5 mins
- Cooking time: 20 mins
- Price per person: £1.33
- Store cupboard: Basic
- Calories per serving: 1140
- 5-a-day per serving: 2.4
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Method
- Heat the oil in a large saucepan and fry the onion and garlic for 3-4 minutes, or until the onion is soft. Add the chilli powder and curry powder and fry for 1 minute.
- Stir in the potato, chickpeas, tomatoes, coconut milk, sugar and soy sauce. Cover and simmer for 15 minutes, or until the potatoes are tender. Add a little water if the sauce becomes too dry. Season to taste with salt and pepper.
- Meanwhile, cook the rice according to the packet instructions.
- To serve, divide the rice and curry equally between the plates.
Cook's tips
This dish is mildly spiced, add more chilli powder and curry powder if you prefer your food a bit spicier.
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