Peppered Steak Stir-fry

This recipe features in these meal plans: Lower Calorie Suppers 1, Take it easy, Taste of Sunshine.

A quick and easy to prepare stir-fry with succulent marinated steak strips and green pepper.

Ingredients

  • 450g of beef rump steak, fat trimmed off and meat cut into thin strips
  • 1 large red onion (approx 210g), finely sliced
  • 2 medium green peppers (155g each), finely sliced
  • 240g of basmati rice
  • 120ml of light soy sauce (8 tbsp)
  • 1 tsp ground black pepper
  • 2 tsp fresh ginger, grated
  • 2 tbsp olive oil
  • 2 tsp cornflour
  • 2 cloves of garlic, finely chopped
  • 2 tsp brown demerara sugar
  • Serves: 4
  • Course: Main Course
  • Preparation time: 10 mins
  • Cooking time: 15 mins
  • Price per person: £2.19
  • Store cupboard: Typical
  • Calories per serving: 518
  • 5-a-day per serving: 1.3
  • Print Recipe
Peppered Steak Stir-fry photo
Tasty?

397 cooks think so

Method

  1. Mix the soy sauce, sugar, ginger, garlic, black pepper and steak in a bowl, then set aside.
  2. Cook the rice according to the packet instructions.
  3. Meanwhile, heat the oil in a large wok or frying pan and stir-fry the onion, pepper and garlic for 2-3 minutes. Add the steak strips with the remaining marinade and continue to stir-fry for 3-4 minutes, or until the beef is cooked to your liking.
  4. Mix 2 tbsp cold water with the cornflour, then stir into the peppered beef stir-fry and simmer for 1 minute to thicken the sauce.
  5. To serve, simply spoon the peppered steak over the cooked rice.


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