Vegetable & Tofu Skewers with Garlic Yogurt

This recipe works in combination with: Lentil & Vegetable Stew with Harissa Dressing, Roasted Aubergine Curry, Soy-Orange Tofu Dressing. This recipe features in these meal plans: Veggie Sunshine.

Spicy vegetable and tofu skewers served with garlic yogurt and rice.

Ingredients

  • 198g tofu, drained and cut into 2cm cubes
  • 1/3 small onion, cut into chunks
  • 1/3 aubergine, cut into 2cm cubes
  • 75g of natural yogurt
  • 1/3 small courgette, cut into 2cm cubes
  • 60g of long grain rice
  • 2 tbsp olive oil
  • 1/2 tsp mild chilli powder
  • 1/2 tsp tomato puree
  • 1 garlic clove, finely chopped
  • 1/2 tsp ground coriander
  • 1 tsp lemon juice
  • 1/2 tsp fresh ginger, grated
  • wooden or metal skewers
  • Serves: 1
  • Course: Main Course
  • Preparation time: 10 mins
  • Cooking time: 15 mins
  • Price per person: £2.10
  • Store cupboard: Typical
  • Calories per serving: 604
  • 5-a-day per serving: 1.7
  • Print Recipe
Vegetable & Tofu Skewers photo
Tasty?

633 cooks think so

Method

  1. In a large bowl, mix together the garlic, coriander, chilli powder, ginger, tomato puree, lemon juice and olive oil. Add the aubergine, courgette, onion and tofu. Season with salt and pepper. Mix to coat thoroughly and set aside to marinate for up to an hour or as long as possible.
  2. Preheat the grill to high. Thread the tofu, aubergine, courgette and onion onto the skewers, alternating the ingredients. Place in a deep baking tray and cook under the grill for 15 minutes, turning frequently, or until fully cooked.
  3. Meanwhile, cook the rice according to the packet instructions.
  4. To make the dip, combine the remaining garlic and yogurt in a bowl and season with salt and pepper.
  5. Serve the grilled kebabs with the garlic dip and rice.

Cook's tips

If using wooden skewers, soak them in cold water before use to stop them from burning. Remember to always keep an eye on them while grilling. If you do not have skewers, these kebabs can be made loose in a deep baking tray.


Add a comment

Tried this recipe? Why not add a comment below and let us know what you thought of it. (You need a Facebook, Hotmail, AOL or Yahoo account to add a comment.)

Similar recipes

  • Sweet Chilli Chicken Kebabs

    Chicken, pepper and onion skewers with a sweet chilli marinade. Served with rice and a garlic yogurt dip.

  • Hawaiian Chicken Skewers

    Delectable Hawaiian-style chicken and pineapple kebabs with a garlic and herb marinade. Served with a spicy tomato dip and rice.

  • Chicken Skewers

    Skewers with courgette, cherry tomato and chicken in a tomato honey marinade (allow 1 hour marinade time).