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  • Asian Beef Stir-fry main course for two (£2.74 a serving)

    Tender beef strips stir-fried with carrot, mushroom, ginger and chilli served on a bed of Jasmine rice. Difficulty: Easy. Cook's store cupboard required.

  • Beef Chow Mein main course for two (£2.02 a serving)

    Chinese-style chow mein with soy and ginger marinated beef strips, broccoli, carrot and egg noodles. Difficulty: Easy. Typical store cupboard required.

  • Beef Ragu with Penne main course for two (£1.56 a serving)

    A delicious version of Italy's famous beef ragu sauce tossed with penne pasta and topped with Parmesan. Difficulty: Easy. Typical store cupboard required.

  • Broccoli & Blue Cheese Penne main course for two (£1.65 a serving)

    Wholewheat pasta tossed with broccoli, blue cheese and walnuts. Broccoli's super nutrients include vitamin A, vitamin C, folic acid, calcium and fibre. Difficulty: Easy. Cook's store cupboard required.

  • Cheesy Bread & Butter Bake main course for two (£1.38 a serving)

    A cheesy savoury bread and butter pudding served with garlic mushrooms. Difficulty: Easy. Basic store cupboard required.

  • Chicken & Rice Salad with Chilli Mayonnaise main course for two (£2.74 a serving)

    Grilled chicken in a rice salad with tomatoes and rocket tossed together with a low-calorie chilli mayonnaise. Difficulty: Easy. Typical store cupboard required.

  • Chicken Stir-fry main course for two (£2.83 a serving)

    A light stir-fried chicken and noodle dish in an orange and ginger sauce with lower-calorie vegetables. Difficulty: Easy. Typical store cupboard required.

  • Chorizo, Sausage & Bean Stew main course for two (£0.95 a serving)

    A delicious stew with sausage, chorizo, tomato and butter beans. Difficulty: Easy. Basic store cupboard required.

  • Cod with Roast Tomato Sauce main course for two (£3.48 a serving)

    Cod baked on a rich tomato, green bean and olive sauce and served with a low-carb green salad. Difficulty: Easy. Typical store cupboard required.

  • Creamy Asparagus Pasta main course for two (£1.26 a serving)

    Pasta in a creamy asparagus and pea sauce topped with Parmesan cheese. Difficulty: Easy. Basic store cupboard required.

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