Meal plans
- For one
- For two
- For four
- My plans
Dinner Parties
Quick Shops
- For one
- For two
- For four
Recipes
Blog

Sign in | Register

Welcome to The Resourceful Cook, the UK’s number one meal planning site.

You can plan your meals for a week and generate a shopping list in minutes...

...and best of all – the fresh ingredients you buy always get used up completely, meaning no waste, EVER!

Every recipe is tried and tested by our team – meaning delicious recipes every time.

We’ve added new meal plans for one, two and four.

Register today to receive our fortnightly email newsletters...

...with details of our latest meal plans, competitions and blogs.

Step 1: Pick a meal plan
Step 2: Modify meal plan
Step 3: Add extras to shopping list
Step 4: Print your list or shop online

You're viewing our 'Cheat's Eats' meal plan. You can modify it to suit your week. (Show me how)

Tasty?

533 cooks think so

Share |

Pasta all'Arrabbiata
Special Fried Rice
Spanish Chicken
Paella Tuna Mayo Spuds
Tuna Pasta Bake Steak Pie
Click to choose
Click to choose reminders
Click to choose reminders

Dinners

7 nights this week

Main meals

Pasta all'Arrabbiata

Special Fried Rice

Spanish Chicken

for 1

Personalise these

for 1

for 1

Lunch

Weekdays Weekend

Weekdays

Cooked lunches Sandwiches Salad Box

for 1

Weekend

Cooked lunches Sandwiches Salad Box

Chicken & Bacon Club

Bacon & Avocado

for 1

Pasta all'Arrabbiata

Pasta all'Arrabbiata

Pasta in a spicy tomato sauce with black olives, ham and red pepper.

Prep: 5 mins
Cook: 15 mins
Cost/serving: £2.45
Difficulty: Easy
Cals/serving: 719
5-a-day: 0.8

small onion, fresh tomato pasta sauce, slice of ham, black olives, small red pepper (140g), value pasta shapes, mild...

Special Fried Rice

Special Fried Rice

Quick-cook special fried rice with chicken, egg, mushrooms and ham.

Prep: 5 mins
Cook: 25 mins
Cost/serving: £2.07
Difficulty: Medium
Cals/serving: 566
5-a-day: 0.6

slice of ham, Batchelors Golden Savoury Rice, closed cup mushroom, value skinless chicken breast fillet, medium egg,...

Spanish Chicken

Spanish Chicken

Chicken in a rich tomato sauce with black olives and potato.

Prep: 5 mins
Cook: 25 mins
Cost/serving: £3.19
Difficulty: Medium
Cals/serving: 693
5-a-day: 0.8

small onion, fresh tomato pasta sauce, black olives, small red pepper (140g), medium new potato, value skinless chicken...

Paella

Paella

This is a simple variation of the popular Spanish dish with chicken, ham and red pepper.

Prep: 5 mins
Cook: 20 mins
Cost/serving: £2.01
Difficulty: Medium
Cals/serving: 502
5-a-day: 0.9

small onion, slice of ham, Batchelors Golden Savoury Rice, small red pepper (140g), value skinless chicken breast...

Tuna Mayo Spuds

Tuna Mayo Spuds

All the flavours of a jacket potato in a quarter of the time!

Prep: 5 mins
Cook: 15 mins
Cost/serving: £1.46
Difficulty: Medium
Cals/serving: 378
5-a-day: 1.3

medium new potato, tinned tuna chunks, tinned sweetcorn, margarine/butter, mayonnaise, vegetable oil

Tuna Pasta Bake

Tuna Pasta Bake

A quick and easy pasta bake with tuna and sweetcorn in a creamy mushroom sauce.

Prep: 5 mins
Cook: 20 mins
Cost/serving: £1.67
Difficulty: Easy
Cals/serving: 724
5-a-day: 1.3

tinned tuna chunks, tinned sweetcorn, cheddar cheese, cream of mushroom soup, value pasta shapes

Steak Pie

Steak Pie

Steak pie and creamy mashed potatoes with juicy grilled tomatoes and gravy.

Prep: 5 mins
Cook: 20 mins
Cost/serving: £1.34
Difficulty: Easy
Cals/serving: 703
5-a-day: 1.4

steak pie, medium new potato, large tomato, milk, margarine/butter, gravy granules, English mustard, vegetable oil

On average your dinners provide 612 calories and 1 5-a-day portions per serving

Cost: £14