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- Step 3: Add extras to shopping list
- Step 4: Print your list or shop online
There are 35 meal plans for four people.
The filters at the bottom of the page will help you find meal plans that match your preferences.
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Penne all'Arrabbiata
Crab & Tomato Linguine
Risi e Bisi 2
Chicken Kiev
Herb Crusted Salmon
and more...
Summer Treats
This delicious meal plan is full of light, seasonal recipes. Just perfect for summer.
£65 shop for seven nights. You'll need a cook's store cupboard
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Beef & Bean Burritos
Spicy Lamb & Feta Burgers
Asparagus & Pea Risotto
Mediterranean Tartlets
Honey Glazed Pork
and more...
Taste of Sunshine
Seven delicious summer recipes make up this delicious seasonal meal plan.
£55 shop for seven nights. You'll need a typical store cupboard
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Bean Burgers & Mango Relish
Asparagus Risotto
Penne all'Arrabbiata
Roasted Mediterranean Lasagne
Halloumi Skewers
and more...
Veggie Summer Treats
This delicious vegetarian meal plan is full of seasonal produce and is a real taste of summer.
Vegetarian. £59 shop for seven nights. You'll need a cook's store cupboard
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Peri Peri Chicken
Beef Burgers & Chips
Veg Fritters with Feta Salad
Easy Chicken Couscous
Spicy Meatball Pilaf
and more...
Summer Suppers
A quick and easy seasonal meal plan with seven delicious summer recipes for the family.
£41 shop for seven nights. You'll need a basic store cupboard
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Asparagus Risotto
Spaghetti Carbonara
Basil & Bacon Wrapped Chicken
Harissa Turkey Burgers
Warm Potato Salad & Sausages
and more...
Spring Suppers
A delicious meal plan featuring seven seasonal recipes. Ideal for a warm spring evening.
£68 shop for seven nights. You'll need a cook's store cupboard
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Spicy Meatball Pilaf
Chicken Curry
Creamy Asparagus Pasta
Chicken Cacciatore
Spinach & Feta Cannelloni
and more...
Dinners for a Fiver 3
This frugal meal plan features seven family favourites for an average of £5 or less per meal.
£34 shop for seven nights. You'll need a basic store cupboard
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Bean Burgers & Mango Relish
Bacon & Pearl Barley Stew
Sausage & Bean Cassoulet
Asparagus & Pea Risotto
Chicken Salad with Chilli Mayo
and more...
Lower Calorie Suppers 2
This meal plan is lower in calories and has plenty of variety.
£65 shop for seven nights. You'll need a cook's store cupboard
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Cottage Pie with Root Mash
Gnocchi Pasta Grill
Peppered Steak Stir-fry
Cod with Roast Tomato Sauce
Salmon with Celeriac Mash
and more...
Lower Calorie Suppers 1
Be good to yourself with this delicious lower calories meal plan.
£65 shop for seven nights. You'll need a typical store cupboard
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Pasta Caponata
La Piccata Milanese
Risi e Bisi
Pesto Minestrone
Tagliatelle al Ragu
and more...
Regional Italian
A delicious culinary tour through Italy, region by region.
£80 shop for seven nights. You'll need a cook's store cupboard
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Grilled Salmon & Rocket Salsa
Gnocchi Pasta Grill
Cauliflower & Bacon Cheese
Chicken Pesto Pasta
Bangers & Mash
and more...
Take it easy
Seven simple, easy to prepare meals, perfect for a busy family.
£57 shop for seven nights. You'll need a typical store cupboard
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Spanish Chicken
Leek & Mushroom Risotto
Lamb & Sweet Potato Tagine
Pork & Apple Casserole
Turkey Chilli Con Carne
and more...
Slowly does it
Seven wholesome, hearty dinners that can slow cook while you get on with other things.
£59 shop for seven nights. You'll need a cook's store cupboard
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Cheesy Broccoli Pasta Grill
Chilli Con Carne
Tartiflette
Lasagne
Braised Chicken & Beans
and more...
Winter Warmers 4
Seven, hearty winter meals. Each one a substantial, tasty, family favourite.
£36 shop for seven nights. You'll need a basic store cupboard
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Bean Burgers & Mango Relish
Prawn & Mangetout Stir-fry
Spaghetti Carbonara
Turkey Chilli Con Carne
Sausage & Bean Cassoulet
and more...
Slow food
4 slow cooked meals to come home to on weeknights, and 3 tasty weekend dinners.
£45 shop for seven nights. You'll need a typical store cupboard
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Beef & Bean Burritos
Spanish Chicken
Gnocchi Pasta Grill
Fisherman's Pie with Peas
Pork & Bean Stew
and more...
Winter Warmers 3
These seven wholesome dinners will keep the family well fuelled, and fend off the cold.
£49 shop for seven nights. You'll need a typical store cupboard
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Pasta Caponata
Courgette & Pea Risotto
Chicken Kiev
Beef & Ale Stew
Lamb & Sweet Potato Tagine
and more...
A slow, easy week...
4 slow cooked meals to come home to on weeknights and 3 tasty meals for the weekend.
£67 shop for seven nights. You'll need a cook's store cupboard
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Shepherd's Pie
Pork & Bean Stew
Spanish Chicken
Toad in the Hole
Beef Stroganoff
and more...
Winter Warmers 2
7 delicious family favourites. All tasty, filling meals that will warm you in winter.
£47 shop for seven nights. You'll need a typical store cupboard
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Bacon & Pearl Barley Stew
Mustard Pork Stroganoff
Malaysian Beef Curry
Butternut Squash Risotto
Pork & Apple Casserole
and more...
Winter Warmers 1
Delicious, wholesome dinners: stews, casseroles and spiced dishes, all perfect for winter.
£61 shop for seven nights. You'll need a cook's store cupboard
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Turkey Meatballs
Pork & Bean Stew
Pasta Florentine Bake
Tuna Cakes & Dip
Beef & Bean Burritos
and more...
Active Kids
Keep the whole family healthy and full of energy with these nutritious and delicious dinners.
£48 shop for seven nights. You'll need a typical store cupboard
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Chilli Con Carne
Spaghetti Bolognese
Easy Chicken Couscous
Spicy Sausage Meat Pasta
Tartiflette
and more...
Dinners for a Fiver 2
More tasty and filling family meals for an average of £5 or less per night.
£29 shop for seven nights. You'll need a basic store cupboard
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Sausages with Bubble & Squeak
Cheat's Bacon Carbonara
Shepherd's Pie
Honey Glazed Pork
Black Bean Stir-Fry
and more...
Back-to-school 3
More delicious dinners, perfect for easing the family back into the school routine.
£41 shop for seven nights. You'll need a typical store cupboard
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Chicken & Mushroom Casserole
Courgette & Pea Risotto
Spaghetti Bolognese
Crusted Cod with Bacon Greens
Stir-fried Pork Balls & Rice
and more...
Back-to-school 2
Seven delicious dinners, perfect for easing the family back into the school routine.
£58 shop for seven nights. You'll need a cook's store cupboard
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Chicken Kiev
Toad in the Hole
Spaghetti Carbonara
Mustard Pork Stroganoff
Fisherman's Pie
and more...
Back-to-school 1
7 delicious dinners - from Chicken Kiev to Toad in the Hole - that will keep your family full and happy.
£59 shop for seven nights. You'll need a cook's store cupboard
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Creamy Pork Pasta
Bangers & Mash
Spaghetti & Meatballs
Bacon & Broccoli Pasta Grill
Corned Beef Cottage Pie
and more...
Super Cheap Eats
Seven delicious dinners perfect for anyone struggling to stick to a budget - happy food for tricky times.
£26 shop for seven nights. You'll need a basic store cupboard
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Crab & Tomato Linguine
Risi e Bisi 2
Bacon & Pearl Barley Stew
Sausage & Bean Cassoulet
Malaysian Beef Curry
and more...
Impress for Less
Seven delicious and diverse meals which will impress without costing the earth.
£52 shop for seven nights. You'll need a cook's store cupboard
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Spaghetti & Meatballs
Braised Chicken & Beans
Lemon Roast Chicken & Veg
Turkey Meatloaf & Mash
Corned Beef Cottage Pie
and more...
Dinners for a Fiver
Feed your family for a fiver with seven family favourites for an average of £5 or less per meal.
£34 shop for seven nights. You'll need a basic store cupboard
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Spicy Chicken Jambalaya
Cauliflower & Bacon Cheese
Creamy Pork Pasta
Chicken & Mushroom Quesadillas
Gammon Steak & Mustard Mash
and more...
Cheap & Easy
Save time and money with these family friendly meals ready in 30 minutes or less.
£40 shop for seven nights. You'll need a basic store cupboard
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Butternut Squash Risotto
Roasted Mediterranean Lasagne
Halloumi Skewers
Vegetable Stew
Portobello Mushroom Burgers
and more...
Veggie Bistro Classics
Treat your family to seven delicious bistro classics for less than the cost of an average meal out.
Vegetarian. £59 shop for seven nights. You'll need a cook's store cupboard
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Jerk Chicken with Rice
Prawns in Thai Coconut Sauce
Steak with Chimichurri Sauce
Chicken Satay Kebabs
Spiced Lamb with Couscous
and more...
World Spice Trail
A culinary spice journey reaching as far as Argentina, the Caribbean and Indonesia.
£80 shop for seven nights. You'll need a cook's store cupboard
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Bangers & Hash
Chorizo Chilli
Fish & Sweet Potato Chips
Cottage Pie with Root Mash
Quiche Nicoise
and more...
Classics with a Twist
Trusted favourites enlivened with the clever use of imaginative ingredients.
£48 shop for seven nights. You'll need a typical store cupboard
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Beef Burgers & Wedges
Breaded Chicken & Dip
Lasagne with Garlic Bread
Fisherman's Pie
Toad in the Hole
and more...
Family Friendly
Seven exciting dishes the whole family will enjoy.
£57 shop for seven nights. You'll need a typical store cupboard
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Pasta Florentine
Spicy Chickpea Curry
Bean Hotpot
Ratatouille Stuffed Pancakes
Sweet Potato Stew
and more...
Veggie Frugal Favourites
Save money and eat well with this delicious and varied veggie meal plan.
Vegetarian. £35 shop for seven nights. You'll need a basic store cupboard
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Butternut Squash Farfalle
Tomato, Olive & Basil Gnocchi
Red Onion & Ricotta Calzone
Minestrone with Basil Ciabatta
Asparagus Risotto
and more...
Italian Specials
Seven classic vegetarian Italian dishes full of fresh flavours the whole family will enjoy.
Vegetarian. £54 shop for seven nights. You'll need a cook's store cupboard
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Lentil Roast with Roasted Veg
Borlotti Bean Bake
Mexican Bean Tortillas
Spinach Dhal with Chapatis
Bean Burgers & Mango Relish
and more...
Family Vegetarian
Delicious and diverse vegetarian meals the whole family will enjoy.
Vegetarian. £42 shop for seven nights. You'll need a typical store cupboard
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BBQ Pork Chops
Grilled Salmon & Rocket Salsa
Bacon & Pesto Penne
Beef Stroganoff
Peri Peri Chicken
and more...
Quick & Easy
Fast food for busy people. You'll be in-and-out of the kitchen in under 30 minutes.
£60 shop for seven nights. You'll need a typical store cupboard
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Pork with a Mustard Leek Sauce
Lasagne
Bacon, Borlotti & Pasta Stew
Beef Curry
Chicken Casserole
and more...
Hearty Favourites
Hearty and filling meals offering great taste and value for money.
£42 shop for seven nights. You'll need a basic store cupboard














