Healthy eating? We can help...
We've got new lower-calorie meal plans, free 2-day guest memberships for Fitness-First gyms for our users, and we've added brand new calorie counting and five-a-day tools.
If like me, you started the New Year with all sorts of resolutions to save money and get in shape, and you're starting to run out of motivation half way through January, then perhaps The Resourceful Cook can help.
“Our new lower calorie meal plans and our calorie count and 5-a-day tools make it easy to eat well and save money while you're at it.”We've got new lower-calorie meal plans, 2-day guest memberships for Fitness-First gyms for our users, and we've added brand new calorie counting and five-a-day tools to the site.
It can be pretty difficult to be disciplined about what you eat or how much you spend, and there are always plenty of temptations and distractions to prevent you from staying on track, but it's often just the practical side of things that can make good intentions hard to stick to... it's actually not that easy to eat well, and cost effectively, without help and information. Our new healthy meal planning tools can help on that front. Our new lower calorie meal plans and our calorie count and 5-a-day tools make it easy to eat well and save money while you do so.
Time to shed those festive pounds?
Personally, I got a little carried away with the festivities - I can't resist the chocolates, and there seemed to be an endless supply in the house. Like a lot of people, I've often 'detoxed' in the New Year, but not this year - it's too complicated with a 15-month old toddler and a family to feed as well. The extent of my ambition this year is to stick with a healthy, balanced diet as much as possible.
With that in mind, the team have been putting together meal plans that are lower in calories: meal plans that don't sacrifice taste, quality or variety but average around 500 calories a serving. They're delicious and they eliminate all the effort usually required when counting calories. Here are a couple you might like to try:
Lower Calorie Suppers 1 - £65 shop for 7 nights.
Be good to yourself with this delicious lower calories meal plan.
Recipes: Cottage Pie with Root Mash, Gnocchi Pasta Grill, Peppered Steak Stir-fry, Cod with Roast Tomato Sauce, Salmon with Celeriac Mash, Chicken Stir-fry, Goat's Cheese & Pepper Salad. You'll need a typical store cupboard.
Veggie Winter Warmers - £9 shop for 7 nights.
Veggie comfort food. Lots of seasonal ingredients go into these filling winter dinners.
Recipes: Vegetarian Moussaka, Vegetable Hotpot, Mushroom Stroganoff, Vegetable Gratin, Vegetarian Chilli, Minestrone Stew, Broccoli Bake. You'll need a basic store cupboard.
Calorie Counts and Five-a-day
These days there's plenty of information on food labels to help us make informed choices about the food we eat, and most of us have at least a rough idea what our recommended daily calorie intake is - around 1,940 calories for women and 2,550 calories for men (it varies depending on your age and how active you are). But you'd need to have a lot of time on your hands to take the time to count all the calories on all your food labels in your weekly shop. That's were our calorie-count and five-a-day features come in.
You'll notice that all our recipes and meal plans now have calorie and five-a-day data showing. When you personalise meal plans, you'll see the data updating as you swap meals or adjust the number of days you're cooking on, or the number of people you're cooking for. That means you can see the impact of your meal choices on your waistline as you make them, and if you're being good, choose lighter meals.
Free Fitness First Guest Memberships
A healthy lifestyle relies on a balanced diet, but also plenty of activity and exercise. If you are planning to use our meal-plans to stay in shape, you might be glad of a bit of help getting active too. Fitness First are generously offering our users free 2-day guest passes. So, to make the most of it and head to your nearest Fitness First for a free trial.
Light Suppers - £17 shop for 7 nights.
Delicious Seven light and tasty suppers which are quick to prepare.
Recipes: Goat's Cheese Omelette, Chicken Tagine, Chicken Skewers, Warm Chicken Salad, Roasted Pesto Salmon, Salmon Linguine, Mushroom & Thyme Bruschetta. You'll need a typical store cupboard.
Lower Calorie Suppers 1 - £40 shop for 7 nights.
Seven popular dishes specially refined to reduce their calorie content.
Recipes: Cod with Roast Tomato Sauce, Herbed Roast Pork, Salmon with Celeriac Mash, Pork, Apple & Celeriac Hash, Parmesan & Oat Crusted Chicken, Chicken Stir-fry, Goat's Cheese & Pepper Salad. You'll need a typical store cupboard.
Lower Calorie Suppers 3 - £22 shop for 7 nights.
Seven lower calorie vegetarian dinners from around the globe in this great meal plan.
Recipes: Pad Thai-Style Noodles, Minestrone Stew, Asparagus & Pea Risotto, Broccoli & Blue Cheese Bake, Asparagus Quiche, Feta & Pepper Frittata, Spinach & Feta Cannelloni. You'll need a typical store cupboard.
Lower Calorie Suppers 2 - £65 shop for 7 nights.
This meal plan is lower in calories and has plenty of variety.
Recipes: Bacon & Pearl Barley Stew, Sausage & Bean Cassoulet, Asparagus & Pea Risotto, Chicken Salad with Chilli Mayo, Herb Crusted Salmon, Sesame Prawn Noodles, Bean Burgers & Mango Relish. You'll need a cook's store cupboard.
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